Probably every woman knows the situation when summer, so long -awaited, is still in surprise and makes you complain not only of your outdated wardrobe, but also a very noticeably widespread figure.There are a number of simple rules that make every patient and a stubborn girl lose up to 5 kg a week, provided, of course, due diligence and common sense.
Alas, the benefits of fresh fruits during the period of active struggle remain very controversial, since the content of carbohydrates in them sometimes equals their daily percentage.And since express diets are focused on fast and, if possible, a permanent result, such indicators for products such as fat and carbohydrates become an object of thorough calculation.
However, this diet does not mean hunger discomfort.On the contrary, such satisfying and proteins from products such as boiled lean meat, fish, chicken eggs virtually do not affect weight gain and are permitted to be limited, perhaps natural saturation.
The next important factor in the weekly diet is an abundant drink and its composition is strictly limited by the cutting water without gas.It is advisable to leave lactic acids and juices for the subsequent stages of weight loss.
As unwanted fullness is often associated with the banal slag of the body, it would be useful to use cleaning teas containing components such as hay, hibiscus, corn stigmas and other herbs that activate metabolic processes in the body.And the loss of 2-3 kg should not be a big surprise just because of effective cleaning procedures, which, among other things, include hydrocolon therapy.
An incorrect approach to a weekly diet without a reminder of the need to move.Selt office work, night watching movies are far from the best assistants in the fight for harmony.Review your lifestyle, enter the active and full rhythm movement is the main task for those who are not ready to cope with their own imperfection.So, morning gymnastics, legs and bicycle walks, cowardice, swimming, all kinds of modern fitness are obliged to get into the habit.It is excellent if these new hobbies become not only an operational measure in the express program, but also the norm for life for many years.
Subject to the absolute health of the nervous and cardiovascular systems, regular campaigns in the sauna are also recommended.During the first week of active weight loss, it is a good idea to visit the Bathroom Complex twice - this is the best option that does not load the body too much, but at the same time plays its useful role.The healing hot sauna will give energy and lightness to the whole body and the elasticity of the skin, the sagging of which during the period of weight loss is a perfectly healthy side effect.
5 best ways to lose weight in a week
Do you want to lose weight with a few unnecessary pounds a week?We have the best express diets that will make your waist much less in seven days.
Buckwheat
You need to cook or money buckwheat, oil and sugar on boiling water and this is a great way to lose a few pounds a week.This diet is different in that you determine the amount of porridge.And the addition of raisins to her cuks, dried apricots, dried dates give the sweetness to the taste of the diet, and you feel a sense of energy.
Kefir diet
During the first two days you should drink 1.5 liters of kefir (fat content of 1.5%) and eat 100 g of low -fat cooked beef.For the next few days of the diet, drink 1.5 liters of kefir and eat 100 g of chicken breasts cooked or roasted without skin.The three -day diet ends in kefir with the same fat content.
Apple diet
Choosing this diet, one kilogram of unnecessary weight is lost daily.It is necessary to consume about 2 pounds of fruit a day.Such a diet has contraindications: problems with the gastrointestinal tract.
Soup diet
With this diet you can throw up to 5 pounds a week.The soup is easy to prepare.To do this, you need any cooked vegetables to which a drop of olive oil is added and everything is ready.If the feeling of hunger does not disappear, you can use 150-200 g of low fat beef.
The diet is colored
You need to use no -high -calorie products for a week, dividing them into colors.Here you need a place from Monday, Tuesday, Wednesday, Thursday, and so on Sunday you will have purple, red, yellow, green, orange, white and colorless days.On colorless days, we only drink water.
With a weekly diet
For one week monotitis, the results are achieved psychologically easy.Their advantage is the ability to choose the most attractive, favorite product.At the end of the seven -day period, it is important to stick to a moderate meal so that the previous weight does not return.Consider, for example, a buckwheat diet, a 5 kg weight loss menu.Estimated menu:
- Before breakfast - a glass of hot water with the addition of lemon Lober and a spoonful of honey;
- for breakfast - 1/3 of the mess;tea (unsweetened), vegetable juice (beet, tomato, pumpkin);
- For lunch - another third of the prepared porridge;
- For dinner - the remains of cereals.
If you ask experts how to lose 5 kg at home, they will advise a diet and always physical activity.During the diet, you should do morning weight loss exercises, take tourism or visit the gym.Useful weight exercises, Scandinavian walking, games (football), sports walking.The burning of adipose tissue will increase if you get involved in special clothing.Before noon, it is advisable to load your muscles completely, then go to easier exercise.
The best options for weight loss 5 kg per week
5 kg weight loss diet per week
Many women try different diets, trying to quickly lose weight and acquire the desired forms.Not all methods that use help to lose weight quickly as we would like.What result is everyone striving to get?To throw away 5 kg a week, probably the dream of every woman and the figure you can get started with.Some will be doubted whether it is possible to say goodbye to this weight in just 7 days.Using the right diets, you can really lose 5 kg a week.
General information about 5 kg weight loss diet per week
General information about 5 kg weight loss diet per week
The main thing about using different diets in weight loss, especially when it comes to 5 kg per week, is not harmful to health and does not have the opposite effect.They wanted to lose weight, but they got a blow to the body.To prevent this from happening, you should properly approach when choosing a diet and follow some rules.
If during various diets the general condition of the body has deteriorated significantly, you should stop and consult a doctor immediately.An important point is the way out of the diet, because any such power system adjusts the body to hunger.That is, during a diet, he did not receive enough substances that are useful for himself.So we are arranged.Therefore, it is worth refraining from taking fat and very high -calorie foods.When using each diet, you should use enough water to avoid dehydration and quickly remove all harmful substances from the body.First of all, any proper diet leads to the cleansing of the body.
By sticking to these rules, you can lose weight and at the same time not harm your body.
There are many different types of diets.The most effective, which will save 5 kg, are presented below.
5 kg weight loss diet per week:
- Hunger.
- Low calorie diets.
- Mono diet.
Starvation
The use of hunger is painless and even beneficial to the body.The first time to use hunger is recommended under the supervision of a doctor.It is necessary to take into account the peculiarity of the body.The post of body is, of course, stress, after leaving hunger, takes time to restore the body, but the effect you receive will exceed all your expectations.Not only will you lose weight, but you will also clean your body from salts, toxins and other harmful substances.
At the same time you have to starve properly.First, use a huge amount of water.We exclude every food.That is, you use 2-3 liters of water for a day, not a gram of food.Before using hunger, they are advised to do a set of treatment procedures.This can be enemas and various laxatives.
At first you should use hunger as a fasting days, then three days of starvation and further, if the fasting is not difficult, more days.The main thing is to get rid of hunger.In no case should you throw yourself at food, it can be very dangerous.You should consume liquid oat or vegetable soups for the first three days.The ports should be very small.You can drink juices diluted with water (50 to 50).
Low -calorie diets
Low -calorie diets
The basis of these diets is the use of a mixture of juices or kefir.They contain few calories and therefore should be made no more than three days.This diet is very effective and beneficial to the body.This will help get rid of extra pounds and save the body of toxins and toxins.
Mono diet
Mono diets mean the use of one food.This can be buckwheat, egg, watermelon diet, grapefruit, banana and chocolate.Enzymes when using this diet get a type of recreation, rest from the variety of nutrition, the body is cleared and saturated with those useful substances you have chosen in the product.This diet is recommended to be used on the advice of a doctor.
Perfect Diet: Lose Weight for a Week with 5 kg!
If you really want to lose weight for a week by 5 kg, then you can be sure that you will succeed if you stick to this miracle.
Its main secret is that within 7 days you will eat food when digestion, from which the body will have to spend a lot of energy.As a result, you will start to lose weight quickly!
This diet is especially suitable for those who need to lose excess weight as soon as possible.A huge plus is that you will not feel hungry because you can eat the products listed in enough quantities.In order not to experience a lack of vitamins, you can further drink multivitamin complexes.The exercise will also be helpful.Of course, you will lose weight without a sports load, but this will make the skin more beautiful and tightened.
Can't you find the motivation to start sticking to this diet?Then remember that summer is very soon!
A huge plus of this diet is that you can find the figure of your dreams without risking your health.
A food plan for a week:
- 1 day of fruitSYou can use all kinds of fruits (the exception is only bananas).The loss of extra pounds is completely contributed to the watermelon.It is advisable to eat them during the season to exclude consumption of a huge number of harmful nitrates.
- 2 day of vegetablesSAll vegetables are allowed except corn and legumes.You can pamper yourself at lunch even roasted potatoes!
- 3 days of fruits and vegetablesSYou can enjoy all kinds of fruits and vegetables.Vegetable salad, seasoned with lemon juice and chili pepper, will be very useful.An exception is the potatoes - it is impossible.
- 4 days of sour and bananasSThe secret is that the body needs additional minerals and these fruits contain a lot of potassium.You can eat 8 bananas a day and drink low in fat.Don't forget about water!
- 5 day of tomatoes and chicken meatSYou can take a turkey instead of chicken meat.Be sure to drink any eating tomato with a glass of water to reduce the acid level in the body and remove excess salts.
- 6 day of vegetables and chickenSAt the same time, all vegetables can be taken, the exception is legumes and potatoes.
- 7 day of soupSYou will need to prepare a special soup that will help burn extra pounds.You will need: two bulbs, zucchini, several tomatoes, celery, pepper and lots of greenery.You can add some spices.Boil and beat in a blender.
Set the goal and achieve an excellent result!
Which is better to choose a 5-10 kg weight loss diet in 1-2 weeks?
If you are eager to find out about the most effective diets, I can tell about at least one of them.
Buckwheat(Designed for 1 week, someone for prevention sticks to it only 3 days, making a temporary "recreation" for a period of at least 1 month)
Diet for the day:
This is an extremely "heavy" diet, the way you will have to eat buckwheat in boiling water without sugar and salt
- Estacle and boiling water 1: 1 pour over overnight
- Kefir 1% not more than 1 liter per day
- Pure drinking water
In addition to the above products, you cannot eat anything else.You can drink water in unlimited quantities, just as buckwheat can be eaten as much as you want.Kefira drink no more than 1 liter per day.
After 1 week of such a diet, it is recommended for exactly a month to rest.But do not forget that we exclude the most fatty foods from nutrition, as well as sugar and confectionery sweets.
But!Remember that after each diet you can quickly win a table even more than before.Remember: there must be a measure in everything!
There is also a diet with rice, it is approximately the same, and only less firm.
If, based on the question to accept that you need to get rid of 5 kg of weight a week, then this goal is almost unattainable and clearly harmful to health.
Disposing 0.5 kg per week is considered optimal.Such weight loss does not affect health, is not stress for the body and the result lasts longer.
It is better to eat properly and balanced, drink more clean water and connect regular physical activity (lift/ go down the stairs, go to work, etc.).Just because of the aesthetic goals, you should not lose weight so quickly.
However, such weight loss rates can be associated with a health threat or, for example, with the intended surgery for which weight is simply needed to lose.In this case, doctors usually make recommendations for weight loss.
Nevertheless, you can try the famous soup made of bon (cabbage, tomatoes, onions, celery, black pepper on the water and without salt).There is soup in unlimited quantities (the calorie content of it is almost zero).You can add 100 grams of boiled chicken fillet or better turkey for a day for a more balanced diet for a more balanced diet and raw vegetables, a handful of cooked rice without salt.But such food is an extreme method, it is better not to use it for more than 7 days.
Weight Loss Diet 15 kg per week
The principle of action is quite simple: since there are small carbohydrates in the body, it independently begins to recover when using fat stores.In this way, the body is rehabilitated for a short period of time and restores the missing amount of glucose.This is one of the most popular diets around the world.Even the most famous girls who acted as fashion models fulfilled the advice of the diet provided to achieve the result.This is just a small list of those people who helped this diet.Remember that girls from all over the world have left only good reviews for this technique.
What to use for breakfast while using this diet?
You have to prepare in advance that breakfast will be quite the same, you do not need to choose much.Just a few glasses of relaxing coffee will become the perfect start to keep a figure.It is worth noting the fact that coffee should not be very strong, dilute it with a small portion of milk.Don't worry, you'll drink not only coffee all week.You will need to use oranges, eggs and bread to maintain this diet.All these products will be included in your daily diet.
Diet on Monday: Lunch.You will need to eat a gram of 200 fried fish.Then you will have to eat a small portion of celery along with lemon juice.Wrink all this with a cup of tea or light coffee.Dinner.We take 100 g of meat and dilute it with egg yolk.
Diet on Tuesday: Lunch.You use about 200 g of spinach with the veal.Two boiled potatoes and a cup of tea.Dinner.A glass of yogurt.
Diet on Wednesday: At lunch, drink a glass of juice and bite with an apple or orange.For dinner you will need to eat a few eggs cooked and drink with yogurt.
Thursday diet: for lunch, fried or cooked meat is perfect for you.Then make a cabbage salad with lemon juice.For dinner you will have a curd table that should be seasoned with onion and pepper.
Friday Diet: At lunch you should eat grated carrots and grams of 100 meat.For dinner fried eggs, seasoned with greenery, as well as salad of any recipe.
Saturday and Sunday diet: These days you will have to eat 200 grams a day of fish or chicken meat.All this should be diluted with lemon juice.
Any girl who can withstand the described diet for a week will be able to lose about 15 pounds.
Physical activity
The best sport for weight loss is the one who brings pleasure and does not harm health.And therefore you need to choose it according to the characteristics of your body.For some, it's easier to drop a 5-kilometer than to pull heavy weights into the gym-it's already everyone.If your pressure is normal, run or shape.A good assistant for you with weight loss will be a step.This device calculates the number of steps taken during the day and turns them into the number of burned calories.
To miss 5 kg a week, your experts advise you to try interval training.In interval training, medium or low intensity exercises alternate at short intervals of strong activity.Scientists have proven that such workouts burn calories more and in a shorter time.Constantly tell yourself that you can succeed and you will be forced to move.The soul does not lie any sport - it takes dancing.It is also recommended to strengthen the heart and blood vessels of special simulators - a treadmill, ellipsoid or motorcycle for exercise.
If you think your muscles are no longer responding to the load, you can increase its "degree".That is, do a larger number of repetitions and with a higher intensity.In no case do you drink special medicines for weight loss.It is not known how your body will respond to components in their composition.There are frequent cases where such funds have brought people to the hospital.But special drinks can and should be drunk.
Drinks for quick weight loss
Special cocktails are used in combination with proper nutrition and sports.They reduce body weight by reducing appetite, accelerating the process of metabolism and eliminating excess fluid from the body.From the simplest drinks you can name ginger tea with lemon, cinnamon tea and honey, as well as a drink that has water, circles of fresh ginger, mint, cucumber and lemon.Here are the recipes of excellent cocktails that help fight excess weight:
- A beautiful weight loss drink can be prepared as follows: beat with a blender 100 ml of kefir, 1 fresh cucumber, half a lemon without embers, ¼ celery, green apple and 2 white cabbage leaves;
- A great diet drink can be made from low -fat milk of 150 ml, one banana and ground cinnamon on top of a knife.
There are a huge amount of recipes, but it is not necessary to use only those ingredients that are indicated in them.Make your own taste and preference.The main thing is to try to buy fruits and vegetables that grow only in this region and do not carry from afar: they contain more vitamins and less chemical additives for growth.Persistent wisely and then the achieved result will delight you further.Good luck!
Many girls want to look like a model?Then it's worth limit your diet at least for a week!
Do you want to know how to lose 3 kg per week?Then you need an express diet of models.These young ladies are followed by strict eating rules to lose weight quickly.
One reservation: The diet will help you drop you from 3 to 5 kg a week and not improve after it for more pounds, but this is only if you follow the right diet for weight loss.
Food after the end of the diet
You can eat completely after a diet in only a few days.On the first day of the exit, it is advisable to consume cooked vegetables, fruits and juices.At the same time, control the number of calories - no more than 1000-1500 should come a day.Otherwise, the weight will return very quickly.
Hungry seizures and heavy dizziness are possible in women who first adhere to a skinny diet
If you are prone to completeness, so you lose weight periodically, remember that you can have a quick diet no more than once a month.But it is not forbidden once a week in the intervals between the diet to settle a day of fasting on a kefir or vegetables.